Pillow combinations are important for getting a good night's sleep. Placing your head on a firm pillow and using a softer pillow between your legs can help you get the most comfortable sleep. If you are looking for more information about pillow combinations you can check this website https://pillowsbydwellissimo.com/
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Here are some tips on how to make a pillow combination that will help you get a good night’s sleep:
1. Create a firm foundation by using a high-quality pillowcase and filling it only halfway with your chosen pillow. This will ensure that the rest of your pillows don’t press down on your head and neck too hard, which can cause pain or discomfort.
2. Add some height to the bed by using two medium-sized pillows instead of one large one. This will help create more support and prevent your head from sinking too low into the mattress, which can lead to fatigue during the night.
3. Choose a comfy pillow shape and size that fits your head and neck perfectly. If you have trouble sleeping on your side due to neck pain or headaches, try sleeping on your stomach instead and use a thick pillow to prop up your head and neck.
4. Add some warmth by using a fleece blanket or heated pad underneath your pillowcase if you tend to get cold at night. This will help retain body heat and increase comfort levels overall.
5. Stick to your sleeping schedule and try not to change your pillow routine too often. This can make it difficult to get used to a new pillow, which could lead to discomfort or problems sleeping in the long term.