The Pros And Cons Of Electric Running Machines

Electric running machines are becoming more popular these days. You can use these machines at home, in your gym or even on the road as long as you have an electric outlet available. This type of machine uses electric motors and a battery to simulate walking or running. The benefit of using this machine is the low impact workout that you get from it.

The benefit of using an electric machine is that there is no impact on your joints unlike that of running on a conventional treadmill. This is why most doctors recommend using an electric machine as opposed to a running treadmill especially for senior citizens. It is simply because an electric motor cannot be as rough on your joints as that of a belt-driven machine. However, the real difference between the two lies in the fact that the electric motor requires you to exert more effort when walking or running, while the belt-driven machine allows you less effort. This means that you end up burning more calories, which results in weight loss.

While there are plenty of electric motors available in the market, one of the most popular is the AC (alternating current) electric motor. This machine runs on three types of electricity namely, DC (direct current) that is usually supplied by a wall socket; AC (alternating current) carried to the machine by a cord; and AC (ultra-sonic alternating current) that results from a power transformer. The motor is then connected to a controller, which helps in controlling the speed and the direction of the running wheels. On the other hand, the belt drive machine is powered by an electric motor that is similar to that used in a treadmill.

You do not need to worry much about the noise produced by the motor since it is taken care of by the controller. Also, the belt is made smooth so that there will be less friction and heat formation while running. In addition to these benefits, the belt machine does not have to stop when the walking session is over. All you have to do is remove the handlebar holder and put it away behind you. You can then continue with your exercise.

For those who want to work out in the comfort of their homes, there is also the treadmill running machine that you can choose from. These machines are the ideal choice for people who are not looking for a challenging experience. Since these machines provide you with the same experience as that of running on real terrain, they become even more enjoyable the more you get used to them. However, it is also important to note that real terrain running requires more exertion on your part. This is why you need to have enough endurance to withstand the rigors of this type of exercise.

Now that you know more about the differences between the electric running machines, you should now have a better idea of what kind of machine will work best for you. If you are very new to this type of exercise, I suggest that you start with the treadmill. It is one of the most reliable machines out there and has been in use by many athletes. It is also one of the oldest running machines still in use today. If you are interested, you can browse through various websites online to see what other electric machines there are available for you to choose from.