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Hazelnuts Are an Excellent Source of Vitamins and Minerals

In Anglo-Saxon, the word Hazel is translated as 'Hazel', which means hat or headdress. The nut was so named because the shape of the outer shell of the hazelnut was similar. Hazelnuts have originated in their native Asia Minor region and later spread to Spain, Italy, France, and Germany from Greece. Hazelnuts were imported into the USbeforeo the 1940s until commercial cultivation of hazelnuts began.

The size of hazelnuts is very similar to that of a small marble. In a hard shell, the nut is contained and many believe that it resembles an acorn without a cap. The bitter, paper-thin skin of the walnut is usually, but not always, removed before consumption. To know more about organic hazelnut oil, you may visit Ostro-organics.

Hazelnut nutritional profile

These heart-healthy nuts consist mostly of unsaturated fats (totaling 88%) and are sometimes pressed to make a delicious, aromatic hazelnut oil. This inexpensive oil is widely preferred by cooks around the world.

With 628 calories in a Sesamea100-gram serving, hazelnuts are packed with energy and essential nutrients for optimal health. Hazelnuts contain a combination of two different monounsaturated fatty acids, such as oleic and linoleic acid, which are beneficial for lowering bad cholesterol (LDL) levels. There is a lot of research showing that the fatty acids in hazelnuts can prevent the risk of stroke. helping to maintain a healthy blood lipid value.

An excellent source of vitamins and minerals

Hazelnuts are not only a healthy source of fat, but also minerals, vitamins, and dietary fiber that are essential to reduce the risk of many diseases. With a whopping 113 units of folic acid per 100-gram serving, hazelnuts offer an abundance of this vital nutrient (about 28% of the recommended daily intake). The folic acid in hazelnuts can also reduce the risk of anemia.