Avocado is a fruit that grows on avocado trees in Mexico and Central America. It has a pear-shaped green color. One-fifth of a medium avocado is the same. It contains 50 calories and nearly 20 vitamins, making it a healthy food choice.
A single serving of avocado, 3.5 ounces in size, provides 26% of the Recommended Daily Amount (or RDA) for Vitamin. K, 20% Folate RDA, 17% Vit. C RDA 14% Potassium RDA Vit. B5, 13% RDA Vitamin. B6, 10% RDA Vitamin. E. You can also get tasty avocados through https://www.avoorchard.co.nz/collections online.
Avocados contain trace amounts Vit. A, B1, and B2 (Thiamine), respectively. B3 (Niacin), respectively. Avocados are rich in potassium, which reduces salt's effect on blood pressure. One ounce (or 5 g) of an avocado provides 140 grams of potassium or 14% of your recommended daily intake.
Avocados also contain 2 grams of fiber. of fiber per 1/5 avocado.
They are high in "good" fats. This is because they contain both mono- and polyunsaturated fatty acids. Monounsaturated and polyunsaturated oils can be used in moderation to lower blood cholesterol and reduce the risk of developing heart disease. Avocados are a good source of fats, with 3 g monounsaturated and 0.5 grams polyunsaturated fats per 1 oz. serving.
Avocado makes a quick, nutritious snack. You can simply mash it and spread it on whole-wheat toast or rye crispy. Avocado can be sliced or chopped and added to any sandwich or salad.